Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons vegetable oil
2 tablespoons ginger root -- slivered
1 clove garlic -- minced
1 pound boneless chicken -- cubed
2 large onion -- chopped
1 large red pepper -- diced
1 can baby corn -- drained
1 cup snow pea pods, fresh -- or snap peas
1 cup mushrooms -- sliced
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 tablespoons coriander -- chopped
Method:
In skillet or wok, heat oil over high heat; stir-fry ginger and garlic for 30 seconds or until fragrant. Add chicken; stir-fry for 2 to 4 minutes or until lightly browned. Add onions, sweet pepper and mushrooms to skillet; stir fry for 1 to 3 minutes or until softened. Stir in soy and oyster sauces, tossing to coat. Sprinkle with coriander.
Makes 4 servings.
Per serving:160 calories, 15 g protein, 8 g fat, 6 g carbohydrates.
NOTES : Use mint or green onions instead of coriander.